Get and stay strong and active with challenging intervals of cardio and strength exercises using various types of equipment.  

It is always a full-body workout and always a fun time with this positive group!  

They are held on Tuesdays and Thursdays, 8:00-9:00 a.m. in the FLC Gym. 

Everything is “pay as you go now” – no having to pre-register or sign a contract.  

The cost is $12/class.  

The first class is free! 

Please reach out to Katie at 804-467-8906 or if you are interested in joining this group.