Get and stay strong and active with challenging intervals of cardio and strength exercises using various types of equipment.
It is always a full-body workout and always a fun time with this positive group!
They are held on Tuesdays and Thursdays, 8:00-9:00 a.m. in the FLC Gym.
Everything is “pay as you go now” – no having to pre-register or sign a contract.
The cost is $12/class.
The first class is free!
Please reach out to Katie at 804-467-8906 or email@example.com if you are interested in joining this group.